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ScorpioMiku
2018-09-27 20:48:19 +08:00
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,热量（大卡）,碳水化合物（克）,脂肪（克）,蛋白质（克）,纤维素（克）,维生素A（微克）,维生素B1（微克）（硫铵素）,维生素B2（微克）（核黄素）,维生素B6（微克）,维生素C（微克）,维生素E（毫克）,胡萝卜素（微克）,胆固醇（毫克）,镁（毫克）,钙（毫克）,铁,锌,铜,锰,钾,磷,钠,硒
常人/女,[65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量,每公斤7.5g,每公斤1.2g,1g/公斤,25,700,1200,1200,1400,100,14,3600,200,315,1200,15,12,2.3,3.5,2000,1000,1500,0.05
常人/男,[66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量,每公斤7.5g,每公斤1.2g,1g/公斤,25,800,1400,1400,2000,100,14,3400,200,360,1200,10,15,2.3,3.5,2000,1000,1500,0.05
,,,,,,,,,,,,,,,,,,,,,,,
老人食谱,1.1,0,0,0,15,0,0,0,0,100,0,0,0,0,0,0,0,1,0,1000,500,1000,0
青少年食谱,1.1,0,0,0,0,500,0,0,1500,0,0,2000,100,0,700,10,7,0,2,0,500,0,0
青少年食谱,1.1,0,0,0,0,500,0,0,1500,0,0,2000,100,0,700,7,7,0,2,0,500,0,0
补阳食谱,1.1,0,0,0,0,0,0,0,0,0,10,1500,100,0,0,0,10,0,2,0,0,0,0
糖尿病食谱,1.1,-1,0,0,15,0,0,0,1500,0,0,0,0,0,0,0,0,0,0,0,0,500,0
骨质疏松食谱,1.1,0,0,0,0,0,0,0,0,100,0,1500,0,0,1000,5,0,2,2,0,500,0,0
营养不良食谱,1.1,0,0,0,0,500,0,0,1500,,,,,,,,,,,,,,
便秘食谱,1.1,0,0,0,15,0,0,0,1000,,,,,,,,,,,,,,
壮腰健肾食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
高血压食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
健脾开胃食谱,1.1,0,0,0,10,0,0,0,1500,,,,,,,,,,,,,,
学龄期儿童食谱,1.1,0,0,0,0,500,0,0,1000,,,,,,,,,,,,,,
神经衰弱食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
月经不调食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
清热解毒食谱,1.1,0,0,0,10,0,0,500,0,,,,,,,,,,,,,,
补血食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
高脂血症食谱,1.1,0,0,0,10,0,0,0,0,,,,,,,,,,,,,,
防癌抗癌食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
咳喘食谱,1.1,0,0,0,15,0,0,0,0,,,,,,,,,,,,,,
贫血食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
活血化瘀食谱,1.1,0,0,0,15,0,500,0,0,,,,,,,,,,,,,,
孕妇菜谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
炎症食谱,1.1,0,0,0,0,0,200,700,0,,,,,,,,,,,,,,
胃调养食谱,1.1,0,0,0,0,0,0,0,1000,,,,,,,,,,,,,,
防暑食谱,1.1,0,0,0,10,0,0,0,0,,,,,,,,,,,,,,
健忘食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
乌发食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
产后调理食谱,1.1,0,0,0,0,300,0,0,0,,,,,,,,,,,,,,
水肿食谱,1.1,0,0,0,0,0,700,450,0,,,,,,,,,,,,,,
术后食谱,1.1,0,0,0,0,200,400,400,0,,,,,,,,,,,,,,
失眠食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
口腔溃疡食谱,1.1,0,0,0,0,0,0,500,0,,,,,,,,,,,,,,
感冒食谱,1.1,0,0,0,0,0,0,0,500,,,,,,,,,,,,,,
前列腺疾病食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
解酒食谱,1.1,0,0,0,0,0,0,0,1000,,,,,,,,,,,,,,
减肥菜谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,
骨质疏松食谱,1.1,0,0,0,0,0,0,0,0,100,0,1500,0,100,1000,5,0,2,2,0,500,0,0
营养不良食谱,1.1,0,0,0,0,500,0,0,1500,0,5,2000,100,0,500,5,10,0,2,0,500,0,0
便秘食谱,1.1,0,0,0,15,0,0,0,1000,0,0,0,0,0,0,0,0,0,0,0,0,0,0
壮腰健肾食谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7,0,1,0,0,0,0
高血压食谱,1.1,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,1000,0,700,0
健脾开胃食谱,1.1,0,0,0,10,0,0,0,1500,0,0,0,0,0,0,0,0,0,0,0,0,0,0
学龄期儿童食谱,1.1,0,0,0,0,500,0,0,1000,50,0,2000,100,50,1000,0,10,0,2,0,400,0,0
神经衰弱食谱,1.1,0,0,0,0,0,0,0,0,0,0,0,50,0,0,0,0,0,0,1000,600,700,0
月经不调食谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,0,0,0,0,0,0,0
清热解毒食谱,1.1,0,0,0,10,0,0,500,0,0,5,0,0,0,0,0,0,0,0,0,0,0,0
高脂血症食谱,1.1,0,0,0,10,0,0,0,0,0,3,0,0,0,0,0,0,0,0,1000,0,0,0
防癌抗癌食谱,1.1,0,0,0,0,0,0,0,0,0,10,1000,0,0,0,0,5,0,0,0,0,0,0
咳喘食谱,1.1,0,0,0,15,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
贫血食谱,1.1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,10,0,2,0,0,0,0,0
活血化瘀食谱,1.1,0,0,0,15,0,500,0,0,50,3,0,0,0,0,7,0,1,0,0,0,0,0
孕妇菜谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
炎症食谱,1.1,0,0,0,0,0,200,700,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
胃调养食谱,1.1,0,0,0,0,0,0,0,1000,0,0,0,0,0,0,0,0,0,0,0,0,0,0
防暑食谱,1.1,0,0,0,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1000,0,0,0
健忘食谱,1.1,0,0,0,0,0,0,0,0,0,0,500,0,0,0,0,0,0,0,0,0,0,0
乌发食谱,1.1,0,0,0,0,0,0,0,0,0,0,1000,0,0,0,0,0,0,0,0,0,0,0.05
产后调理食谱,1.1,0,0,0,0,300,0,0,0,20,0,0,0,0,0,0,5,0,0,0,0,0,0
水肿食谱,1.1,0,0,0,0,0,700,450,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
术后食谱,1.1,0,0,0,0,200,400,400,0,50,0,700,0,50,500,0,5,1,0,0,400,0,0
失眠食谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
口腔溃疡食谱,1.1,0,0,0,0,0,0,500,0,50,0,0,0,0,0,0,6,0,0,0,0,0,0
感冒食谱,1.1,0,0,0,0,0,0,0,500,0,0,0,0,0,0,0,0,0,0,0,0,0,0
前列腺疾病食谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,0,1,0,0,0,0
解酒食谱,1.1,0,0,0,0,0,0,0,1000,0,0,0,0,200,0,0,3,0,0,0,0,0,0
减肥菜谱,1.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,500,0,0
1 热量（大卡） 碳水化合物（克） 脂肪（克） 蛋白质（克） 纤维素（克） 维生素A（微克） 维生素B1（微克）（硫铵素） 维生素B2（微克）（核黄素） 维生素B6（微克） 维生素C（微克） 维生素E（毫克） 胡萝卜素（微克） 胆固醇（毫克） 镁（毫克） 钙（毫克） 铁 锌 铜 锰 钾 磷 钠 硒
常人/女 [65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量 每公斤7.5g 每公斤1.2g 1g/公斤 25 700 1200 1200 1400 100 14 3600 200 315 1200 15 12 2.3 3.5 2000 1000 1500 0.05
常人/男 [66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量 每公斤7.5g 每公斤1.2g 1g/公斤 25 800 1400 1400 2000 100 14 3400 200 360 1200 10 15 2.3 3.5 2000 1000 1500 0.05
2 老人食谱 1.1 0 0 0 15 0 0 0 0 100 0 0 0 0 0 0 0 1 0 1000 500 1000 0
3 青少年食谱 1.1 0 0 0 0 500 0 0 1500 0 0 2000 100 0 700 10 7 7 0 2 0 500 0 0
4 补阳食谱 1.1 0 0 0 0 0 0 0 0 0 10 1500 100 0 0 0 10 0 2 0 0 0 0
5 糖尿病食谱 1.1 -1 0 0 15 0 0 0 1500 0 0 0 0 0 0 0 0 0 0 0 0 500 0
6 骨质疏松食谱 1.1 0 0 0 0 0 0 0 0 100 0 1500 0 0 100 1000 5 0 2 2 0 500 0 0
7 营养不良食谱 1.1 0 0 0 0 500 0 0 1500 0 5 2000 100 0 500 5 10 0 2 0 500 0 0
8 便秘食谱 1.1 0 0 0 15 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9 壮腰健肾食谱 1.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7 0 1 0 0 0 0
10 高血压食谱 1.1 0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 1000 0 700 0
11 健脾开胃食谱 1.1 0 0 0 10 0 0 0 1500 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12 学龄期儿童食谱 1.1 0 0 0 0 500 0 0 1000 50 0 2000 100 50 1000 0 10 0 2 0 400 0 0
13 神经衰弱食谱 1.1 0 0 0 0 0 0 0 0 0 0 0 50 0 0 0 0 0 0 1000 600 700 0
14 月经不调食谱 1.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0
15 清热解毒食谱 1.1 0 0 0 10 0 0 500 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0
16 补血食谱 高脂血症食谱 1.1 0 0 0 0 10 0 0 0 0 0 3 0 0 0 0 0 0 0 0 1000 0 0 0
17 高脂血症食谱 防癌抗癌食谱 1.1 0 0 0 10 0 0 0 0 0 0 10 1000 0 0 0 0 5 0 0 0 0 0 0
18 防癌抗癌食谱 咳喘食谱 1.1 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
19 咳喘食谱 贫血食谱 1.1 0 0 0 15 0 0 0 0 0 0 3 0 0 0 0 10 0 2 0 0 0 0 0
20 贫血食谱 活血化瘀食谱 1.1 0 0 0 0 15 0 0 500 0 0 50 3 0 0 0 0 7 0 1 0 0 0 0 0
21 活血化瘀食谱 孕妇菜谱 1.1 0 0 0 15 0 0 500 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
22 孕妇菜谱 炎症食谱 1.1 0 0 0 0 0 0 200 0 700 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
23 炎症食谱 胃调养食谱 1.1 0 0 0 0 0 200 0 700 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 0 0
24 胃调养食谱 防暑食谱 1.1 0 0 0 0 10 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 1000 0 0 0
25 防暑食谱 健忘食谱 1.1 0 0 0 10 0 0 0 0 0 0 0 500 0 0 0 0 0 0 0 0 0 0 0
26 健忘食谱 乌发食谱 1.1 0 0 0 0 0 0 0 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0.05
27 乌发食谱 产后调理食谱 1.1 0 0 0 0 0 300 0 0 0 20 0 0 0 0 0 0 5 0 0 0 0 0 0
28 产后调理食谱 水肿食谱 1.1 0 0 0 0 300 0 0 700 0 450 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
29 水肿食谱 术后食谱 1.1 0 0 0 0 0 200 700 400 450 400 0 50 0 700 0 50 500 0 5 1 0 0 400 0 0
30 术后食谱 失眠食谱 1.1 0 0 0 0 200 0 400 0 400 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
31 失眠食谱 口腔溃疡食谱 1.1 0 0 0 0 0 0 0 500 0 50 0 0 0 0 0 0 6 0 0 0 0 0 0
32 口腔溃疡食谱 感冒食谱 1.1 0 0 0 0 0 0 500 0 0 500 0 0 0 0 0 0 0 0 0 0 0 0 0 0
33 感冒食谱 前列腺疾病食谱 1.1 0 0 0 0 0 0 0 500 0 0 0 0 0 0 0 0 10 0 1 0 0 0 0
34 前列腺疾病食谱 解酒食谱 1.1 0 0 0 0 0 0 0 0 1000 0 0 0 0 200 0 0 3 0 0 0 0 0 0
35 解酒食谱 减肥菜谱 1.1 0 0 0 0 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 500 0 0
减肥菜谱 1.1 0 0 0 0 0 0 0 0

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