2.3 KiB
2.3 KiB
| 1 | 热量(大卡) | 碳水化合物(克) | 脂肪(克) | 蛋白质(克) | 纤维素(克) | 维生素A(微克) | 维生素B1(微克)(硫铵素) | 维生素B2(微克)(核黄素) | 维生素B6(微克) | 维生素C(微克) | 维生素E(毫克) | 胡萝卜素(微克) | 胆固醇(毫克) | 镁(毫克) | 钙(毫克) | 铁 | 锌 | 铜 | 锰 | 钾 | 磷 | 钠 | 硒 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | 常人/女 | [65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量 | 每公斤7.5g | 每公斤1.2g | 1g/公斤 | 25 | 700 | 1200 | 1200 | 1400 | 100 | 14 | 3600 | 200 | 315 | 1200 | 15 | 12 | 2.3 | 3.5 | 2000 | 1000 | 1500 | 0.05 |
| 3 | 常人/男 | [66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量 | 每公斤7.5g | 每公斤1.2g | 1g/公斤 | 25 | 800 | 1400 | 1400 | 2000 | 100 | 14 | 3400 | 200 | 360 | 1200 | 10 | 15 | 2.3 | 3.5 | 2000 | 1000 | 1500 | 0.05 |
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| 5 | 老人食谱 | 1.1 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1000 | 500 | 1000 | 0 |
| 6 | 青少年食谱 | 1.1 | 0 | 0 | 0 | 0 | 500 | 0 | 0 | 1500 | 0 | 0 | 2000 | 100 | 0 | 700 | 10 | 7 | 0 | 2 | 0 | 500 | 0 | 0 |
| 7 | 补阳食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 1500 | 100 | 0 | 0 | 0 | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| 8 | 糖尿病食谱 | 1.1 | -1 | 0 | 0 | 15 | 0 | 0 | 0 | 1500 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 | 0 |
| 9 | 骨质疏松食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 1500 | 0 | 0 | 1000 | 5 | 0 | 2 | 2 | 0 | 500 | 0 | 0 |
| 10 | 营养不良食谱 | 1.1 | 0 | 0 | 0 | 0 | 500 | 0 | 0 | 1500 | ||||||||||||||
| 11 | 便秘食谱 | 1.1 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 1000 | ||||||||||||||
| 12 | 壮腰健肾食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 13 | 高血压食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 14 | 健脾开胃食谱 | 1.1 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1500 | ||||||||||||||
| 15 | 学龄期儿童食谱 | 1.1 | 0 | 0 | 0 | 0 | 500 | 0 | 0 | 1000 | ||||||||||||||
| 16 | 神经衰弱食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 17 | 月经不调食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 18 | 清热解毒食谱 | 1.1 | 0 | 0 | 0 | 10 | 0 | 0 | 500 | 0 | ||||||||||||||
| 19 | 补血食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 20 | 高脂血症食谱 | 1.1 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | ||||||||||||||
| 21 | 防癌抗癌食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 22 | 咳喘食谱 | 1.1 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | ||||||||||||||
| 23 | 贫血食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 24 | 活血化瘀食谱 | 1.1 | 0 | 0 | 0 | 15 | 0 | 500 | 0 | 0 | ||||||||||||||
| 25 | 孕妇菜谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 26 | 炎症食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 200 | 700 | 0 | ||||||||||||||
| 27 | 胃调养食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1000 | ||||||||||||||
| 28 | 防暑食谱 | 1.1 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | ||||||||||||||
| 29 | 健忘食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 30 | 乌发食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 31 | 产后调理食谱 | 1.1 | 0 | 0 | 0 | 0 | 300 | 0 | 0 | 0 | ||||||||||||||
| 32 | 水肿食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 700 | 450 | 0 | ||||||||||||||
| 33 | 术后食谱 | 1.1 | 0 | 0 | 0 | 0 | 200 | 400 | 400 | 0 | ||||||||||||||
| 34 | 失眠食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 35 | 口腔溃疡食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 500 | 0 | ||||||||||||||
| 36 | 感冒食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 | ||||||||||||||
| 37 | 前列腺疾病食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||
| 38 | 解酒食谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1000 | ||||||||||||||
| 39 | 减肥菜谱 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |