diff --git a/datas/11111.csv b/datas/11111.csv new file mode 100644 index 0000000..e2f391a --- /dev/null +++ b/datas/11111.csv @@ -0,0 +1,44 @@ +occupation,classification,,,,, +教师,"肺调养食谱,咳喘食谱,益智补脑食谱,清热去火食谱,健忘食谱,咽炎食谱",,,,, +记者,"健忘食谱,益智补脑食谱,咽炎食谱,失眠食谱",,,,, +演员,"减肥菜谱,美容菜谱,延缓衰老食谱,气血双补食谱,乌发食谱,丰胸食谱,补虚养身食谱",,,,, +厨师,"高温环境作业人群食谱,肺调养食谱",,,,, +医生,"益智补脑食谱,健忘食谱,防癌抗癌食谱",,,,, +护士,"接触电离辐射人员食谱,益智补脑食谱,防癌抗癌食谱,滋阴食谱,补虚养身食谱",,,,, +司机,"痔疮食谱,明目食谱,关节炎食谱",,,,, +军人,"跌打骨折食谱,运动员食谱,健脾开胃食谱,防暑食谱",,,,, +律师,"益智补脑食谱,健忘食谱,失眠食谱,健脾开胃食谱",,,,, +翻译,"肾调养食谱,补虚养身食谱,气血双补食谱,益智补脑食谱,失眠食谱,头痛食谱",,,,, +法官,"益智补脑食谱,高血压食谱,神经衰弱食谱,心悸食谱,乌发食谱,头痛食谱",,,,, +保安,"冻疮食谱,营养不良食谱,壮腰健肾食谱,防暑食谱,气血双补食谱",,,,, +花匠,"接触化学毒素人员食谱,清热解毒食谱,气血双补食谱,防暑食谱,骨质增生食谱",,,,, +清洁工,"脾调养食谱,肝调养食谱,补虚养身食谱,气血双补食谱,理气调理食谱",,,,, +理发师,"营养不良食谱,肝调养食谱,肾调养食谱,乌发食谱,健脾开胃",,,,, +消防员,"神经衰弱食谱,高血压食谱,明目食谱,活血化瘀食谱,气血双补食谱",,,,, +推销员,"脾调养食谱,高血压食谱,气血双补食谱,肝调养食谱,头痛食谱",,,,, +运动员,"不孕不育食谱,健脾开胃食谱,增肥食谱,关节炎食谱,运动员食谱,跌打骨折食谱",,,,, +机长,"低温环境作业人群食谱,神经衰弱食谱,明目食谱,失眠食谱,心调养食谱",,,,, +空姐,"滋阴食谱,美容菜谱,咳喘食谱,气血双补食谱,理气调理食谱",,,,, +画师,"明目食谱,补虚养身食谱,活血化瘀食谱,益智补脑食谱,日本料理",,,,, +动漫设计,"日本料理,健脾开胃食谱,神经衰弱食谱,明目食谱,益智补脑食谱",,,,, +白领,"益智补脑食谱,健忘食谱,失眠食谱,心调养食谱,头痛食谱,解酒食谱",,,,, +前台,"家常菜谱,壮腰健肾食谱,美容菜谱,咳喘食谱,心调养食谱",,,,, +学生,"青少年食谱,健脾开胃食谱,明目食谱,健忘食谱",,,,, +商人,"肾调养食谱,肝调养食谱,肝硬化食谱,解酒食谱,美味粥汤",,,,, +会计,"明目食谱,益智补脑食谱,精品主食,美味粥汤,关节炎食谱",,,,, +程序员,"神经衰弱食谱,益智补脑食谱,健忘食谱,乌发食谱,失眠食谱",,,,, +服务员,"健忘食谱,耳鸣食谱,明目食谱,理气调理食谱,咽炎食谱,",,,,, +作家,"明目食谱,骨质增生食谱,神经衰弱食谱,益智补脑食谱,健忘食谱",,,,, +模特,"美容菜谱,减肥菜谱,延缓衰老食谱,丰胸食谱,乌发食谱",,,,, +导游,"益智补脑食谱,健忘食谱,咽炎食谱,高血压食谱,补气食谱",,,,, +歌手,"咽炎食谱,健忘食谱,补气食谱,减肥菜谱,清热去火食谱,理气调理食谱",,,,, +裁缝,"壮腰健肾食谱,明目食谱,脚气食谱,关节炎食谱,健脾开胃食谱",,,,, +快递员,"皮肤病食谱,壮腰健肾食谱,防暑食谱,关节炎食谱,跌打骨折食谱",,,,, +外卖员,"皮肤病食谱,防暑食谱,胃调养食谱,跌打骨折食谱,壮腰健肾食谱",,,,, +主持人,"咽炎食谱,关节炎食谱,壮腰健肾食谱,明目食谱,防癌抗癌食谱",,,,, +漫画家,"壮腰健肾食谱,皮肤病食谱,明目食谱,减肥菜谱,前列腺疾病食谱",,,,, +面点师,"关节炎食谱,肺调养食谱,壮腰健肾食谱,支气管炎食谱,皮肤病食谱",,,,, +美甲师,"关节炎食谱,明目食谱,皮肤病食谱,防癌抗癌食谱,肺调养食谱",,,,, +保姆,"关节炎食谱,壮腰健肾食谱,明目食谱,感冒食谱,气血双补食谱",,,,, +电力工程师,"接触电离辐射人员食谱,防癌抗癌食谱,明目食谱,关节炎食谱,壮腰健肾食谱",,,,, +化验员,"明目食谱,防癌抗癌食谱,感冒食谱,皮肤病食谱,肺调养食谱",,,,, diff --git a/datas/menu_classification (1).csv b/datas/menu_classification (1).csv new file mode 100644 index 0000000..1ad7a59 --- /dev/null +++ b/datas/menu_classification (1).csv @@ -0,0 +1,156 @@ +,classification +0,宸濊彍 +1,鑰佷汉椋熻氨 +2,涓嶅瓡涓嶈偛椋熻氨 +3,鑲捐皟鍏婚璋 +4,瀹跺父鑿滆氨 +5,闈掑皯骞撮璋 +6,琛ラ槼椋熻氨 +7,闃崇椏鏃╂硠椋熻氨 +8,浣庢俯鐜浣滀笟浜虹兢椋熻氨 +9,绯栧翱鐥呴璋 +10,鑴捐皟鍏婚璋 +11,缁撴牳鐥呴璋 +12,绉佸鑿 +13,楠ㄨ川鐤忔澗椋熻氨 +14,钀ュ吇涓嶈壇椋熻氨 +15,渚跨椋熻氨 +16,澹叞鍋ヨ偩椋熻氨 +17,鎺ヨЕ鍖栧姣掔礌浜哄憳椋熻氨 +18,楂樿鍘嬮璋 +19,鍋ヨ劸寮鑳冮璋 +20,浜彍 +21,瀛﹂緞鏈熷効绔ラ璋 +22,鑲濊皟鍏婚璋 +23,绁炵粡琛板急椋熻氨 +24,鑲剧値椋熻氨 +25,鏈堢粡涓嶈皟椋熻氨 +26,婊嬮槾椋熻氨 +27,灏忓効閬楀翱椋熻氨 +28,娓呯儹瑙f瘨椋熻氨 +29,鏄庣洰椋熻氨 +30,琛ヨ椋熻氨 +31,琛ヨ櫄鍏昏韩椋熻氨 +32,澶滃翱澶氶璋 +33,鑷睏鐩楁睏椋熻氨 +34,琛ユ皵椋熻氨 +35,涓椋熻氨 +36,楂樿剛琛鐥囬璋 +37,鍔ㄨ剦纭寲椋熻氨 +38,鐢茬姸鑵虹柧鐥呴璋 +39,鍐犲績鐥呴璋 +40,闃茬檶鎶楃檶椋熻氨 +41,娌彍 +42,缇庡鑿滆氨 +43,鍜冲枠椋熻氨 +44,鍑忚偉鑿滆氨 +45,绮惧搧涓婚 +46,璐椋熻氨 +47,蹇冩偢椋熻氨 +48,娲昏鍖栫榾椋熻氨 +49,瀛曞鑿滆氨 +50,鑲濈値椋熻氨 +51,鑳冭皟鍏婚璋 +52,寤剁紦琛拌侀璋 +53,姘旇鍙岃ˉ椋熻氨 +54,闃叉殤椋熻氨 +55,涔虫瘝椋熻氨 +56,鍜界値椋熻氨 +57,鐩婃櫤琛ヨ剳椋熻氨 +58,鍋ュ繕椋熻氨 +59,涔屽彂椋熻氨 +60,娓呯儹鍘荤伀椋熻氨 +61,鐞嗘皵璋冪悊椋熻氨 +62,閫氫钩椋熻氨 +63,鏇村勾鏈熼璋 +64,鑰抽福椋熻氨 +65,浜у悗璋冪悊椋熻氨 +66,椴佽彍 +67,娓呯湡鑿 +68,姘磋偪椋熻氨 +69,鏈悗椋熻氨 +70,婀栧寳鑿 +71,鐢滃搧/鐐瑰績 +72,鑵规郴璋冪悊椋熻氨 +73,璞彍 +74,涓滃寳鑿 +75,娑堝寲涓嶈壇椋熻氨 +76,澶辩湢椋熻氨 +77,鑲鸿皟鍏婚璋 +78,娴欒彍 +79,澧炶偉椋熻氨 +80,婀樿彍 +81,鍗ら叡鑿 +82,姝㈣璋冪悊椋熻氨 +83,鍐荤柈椋熻氨 +84,鍒╁翱椋熻氨 +85,鑽喅鍋忔柟 +86,蹇冭皟鍏婚璋 +87,绮よ彍 +88,鑲㈠瘨鐣忓喎椋熻氨 +89,骞煎効鑿滆氨 +90,鐥旂柈椋熻氨 +91,鐥涚粡椋熻氨 +92,瑗垮寳鑿 +93,绱犳枊鑿 +94,鑳冪値椋熻氨 +95,灏胯矾缁撶煶椋熻氨 +96,寰尝鑿滆氨 +97,鑲犵値椋熻氨 +98,鍝枠椋熻氨 +99,澶寸棝椋熻氨 +100,绁涚棸椋熻氨 +101,鐥涢椋熻氨 +102,鑴氭皵椋熻氨 +103,濠村効椋熻氨 +104,骞村楗 +105,鍙h厰婧冪枴椋熻氨 +106,涓拌兏椋熻氨 +107,灞辫タ鑿 +108,姹熻タ鑿 +109,瀛﹂緞鍓嶅効绔ラ璋 +110,鍏宠妭鐐庨璋 +111,鑻忚彍 +112,瀛愬鑴卞瀭椋熻氨 +113,绁涚棻椋熻氨 +114,鎰熷啋椋熻氨 +115,鑳嗙煶鐥囬璋 +116,鐥㈢柧椋熻氨 +117,鑲濈‖鍖栭璋 +118,鍛曞悙璋冪悊椋熻氨 +119,鍓嶅垪鑵虹柧鐥呴璋 +120,浜戣吹鑿 +121,瑙i厭椋熻氨 +122,楂樻俯鐜浣滀笟浜虹兢椋熻氨 +123,娑堝寲鎬ф簝鐤¢璋 +124,鑵吅鐐庨璋 +125,灏忓効钀ュ吇涓嶈壇椋熻氨 +126,淇濊儙椋熻氨 +127,鍏朵粬鍥藉 +128,闂借彍 +129,鐧棲椋熻氨 +130,榧荤値椋熻氨 +131,缇庡懗绮ユ堡 +132,璺屾墦楠ㄦ姌椋熻氨 +133,杩愬姩鍛橀璋 +134,鐨偆鐥呴璋 +135,鍥村瓡鏈熼璋 +136,浜у鑿滆氨 +137,鏃跺皻楗搧 +138,娓呯埥鍑夎彍 +139,缇庡懗绯曠偣 +140,闊╁浗鏂欑悊 +141,鎰忓ぇ鍒╅ +142,楹荤柟椋熻氨 +143,鎺ヨЕ鐢电杈愬皠浜哄憳椋熻氨 +144,鏀皵绠$値椋熻氨 +145,鏃ユ湰鏂欑悊 +146,鍏嬪北鐥呴璋 +147,鑲烘皵鑲块璋 +148,娓彴鑿 +149,鍏朵粬鑿滅郴 +150,楠ㄨ川澧炵敓椋熻氨 +151,鐤熺柧椋熻氨 +152,寰借彍 +153,鐏攨椋熻氨 +154,娉曞浗鑿滆氨 diff --git a/datas/menu_classification.csv b/datas/menu_classification.csv new file mode 100644 index 0000000..981f992 --- /dev/null +++ b/datas/menu_classification.csv @@ -0,0 +1,156 @@ +,classification +0,川菜 +1,老人食谱 +2,不孕不育食谱 +3,肾调养食谱 +4,家常菜谱 +5,青少年食谱 +6,补阳食谱 +7,阳痿早泄食谱 +8,低温环境作业人群食谱 +9,糖尿病食谱 +10,脾调养食谱 +11,结核病食谱 +12,私家菜 +13,骨质疏松食谱 +14,营养不良食谱 +15,便秘食谱 +16,壮腰健肾食谱 +17,接触化学毒素人员食谱 +18,高血压食谱 +19,健脾开胃食谱 +20,京菜 +21,学龄期儿童食谱 +22,肝调养食谱 +23,神经衰弱食谱 +24,肾炎食谱 +25,月经不调食谱 +26,滋阴食谱 +27,小儿遗尿食谱 +28,清热解毒食谱 +29,明目食谱 +30,补血食谱 +31,补虚养身食谱 +32,夜尿多食谱 +33,自汗盗汗食谱 +34,补气食谱 +35,中风食谱 +36,高脂血症食谱 +37,动脉硬化食谱 +38,甲状腺疾病食谱 +39,冠心病食谱 +40,防癌抗癌食谱 +41,沪菜 +42,美容菜谱 +43,咳喘食谱 +44,减肥菜谱 +45,精品主食 +46,贫血食谱 +47,心悸食谱 +48,活血化瘀食谱 +49,孕妇菜谱 +50,肝炎食谱 +51,胃调养食谱 +52,延缓衰老食谱 +53,气血双补食谱 +54,防暑食谱 +55,乳母食谱 +56,咽炎食谱 +57,益智补脑食谱 +58,健忘食谱 +59,乌发食谱 +60,清热去火食谱 +61,理气调理食谱 +62,通乳食谱 +63,更年期食谱 +64,耳鸣食谱 +65,产后调理食谱 +66,鲁菜 +67,清真菜 +68,水肿食谱 +69,术后食谱 +70,湖北菜 +71,甜品/点心 +72,腹泻调理食谱 +73,豫菜 +74,东北菜 +75,消化不良食谱 +76,失眠食谱 +77,肺调养食谱 +78,浙菜 +79,增肥食谱 +80,湘菜 +81,卤酱菜 +82,止血调理食谱 +83,冻疮食谱 +84,利尿食谱 +85,药膳偏方 +86,心调养食谱 +87,粤菜 +88,肢寒畏冷食谱 +89,幼儿菜谱 +90,痔疮食谱 +91,痛经食谱 +92,西北菜 +93,素斋菜 +94,胃炎食谱 +95,尿路结石食谱 +96,微波菜谱 +97,肠炎食谱 +98,哮喘食谱 +99,头痛食谱 +100,祛痰食谱 +101,痛风食谱 +102,脚气食谱 +103,婴儿食谱 +104,年夜饭 +105,口腔溃疡食谱 +106,丰胸食谱 +107,山西菜 +108,江西菜 +109,学龄前儿童食谱 +110,关节炎食谱 +111,苏菜 +112,子宫脱垂食谱 +113,祛痱食谱 +114,感冒食谱 +115,胆石症食谱 +116,痢疾食谱 +117,肝硬化食谱 +118,呕吐调理食谱 +119,前列腺疾病食谱 +120,云贵菜 +121,解酒食谱 +122,高温环境作业人群食谱 +123,消化性溃疡食谱 +124,腮腺炎食谱 +125,小儿营养不良食谱 +126,保胎食谱 +127,其他国家 +128,闽菜 +129,癫痫食谱 +130,鼻炎食谱 +131,美味粥汤 +132,跌打骨折食谱 +133,运动员食谱 +134,皮肤病食谱 +135,围孕期食谱 +136,产妇菜谱 +137,时尚饮品 +138,清爽凉菜 +139,美味糕点 +140,韩国料理 +141,意大利餐 +142,麻疹食谱 +143,接触电离辐射人员食谱 +144,支气管炎食谱 +145,日本料理 +146,克山病食谱 +147,肺气肿食谱 +148,港台菜 +149,其他菜系 +150,骨质增生食谱 +151,疟疾食谱 +152,徽菜 +153,火锅食谱 +154,法国菜谱 diff --git a/datas/occupation_classification.csv b/datas/occupation_classification.csv new file mode 100644 index 0000000..7672f80 Binary files /dev/null and b/datas/occupation_classification.csv differ diff --git a/datas/physique (1).xlsx b/datas/physique (1).xlsx new file mode 100644 index 0000000..bbd814a Binary files /dev/null and b/datas/physique (1).xlsx differ diff --git a/datas/鍏冪礌鏁堟灉.txt b/datas/鍏冪礌鏁堟灉.txt new file mode 100644 index 0000000..6db75bd --- /dev/null +++ b/datas/鍏冪礌鏁堟灉.txt @@ -0,0 +1,44 @@ + +6、维生素 A : 成长 + +7、维生素 B1: 水肿、麻木 + +8、维生素 B2: 角膜炎、口角炎、皮肤炎、眼睛畏光 + + b6:消化与吸收 + +13、维生素 C: 坏血病、牙质疏松、伤口复原缓慢。 + +15、维生素 E :保持血管健康、预防癌症,防止细胞氧化、治疗不孕等作用。 + +β-胡萝卜素。保持皮肤、头发及牙龈健康、维持视力正常、使免疫力正常、帮助骨骼生长、促进成长 + +胆固醇 :合成激素 + +22、镁 Mg: 量饮酒 +  为构成骨骼及牙齿之主要成分 +  缺乏的危害:缺乏镁会使神经受到干扰 + +19、钙 Ca : 为构成骨骼和牙齿的主要成分. + +26、铁 Fe:血液的主要成份,制造血红蛋白。对孩童成长及抵抗疾病亦非常重要,防止贫血 缺乏的危害:贫血、疲倦、抵抗力降低、发育不良等。 + + +30、锌 Zn: 帮助新皮肤生长、细胞再生、强化免疫力。又称为壮阳矿物质,对前列腺的功能、生殖器官的发育有帮助 + +27、铜 Cu:缺乏的危害:会影响骨骼间的缔结组织、贫血。 + +29、锰 Mn : 缺乏的危害:影响骨骼形成、降低性荷尔蒙的合成及怀孕能力、性功能衰退。 + +21、钾 K: 缺乏的危害:高血压、容易中暑、疲劳。(爱喝咖啡、酒及嗜吃甜食者易缺乏。) + +20、磷 P: 缺乏的危害:骨骼、发育不良、关节炎、肥胖、神经过敏、疲劳、食欲不振。 + +23、钠 Na: +  有助血压、神经、肌肉的正常运作。 +  缺乏的危害:缺乏钠会引致昏睡、低血糖、心悸等症状、血压高。 + +时间!(季节!) + +主要的元素!有讲的才行 +   \ No newline at end of file diff --git a/datas/鐥).csv b/datas/鐥).csv new file mode 100644 index 0000000..48e30bb --- /dev/null +++ b/datas/鐥).csv @@ -0,0 +1,39 @@ +,热量(大卡),碳水化合物(克),脂肪(克),蛋白质(克),纤维素(克),维生素A(微克),维生素B1(微克)(硫铵素),维生素B2(微克)(核黄素),维生素B6(微克),维生素C(微克),维生素E(毫克),胡萝卜素(微克),胆固醇(毫克),镁(毫克),钙(毫克),铁,锌,铜,锰,钾,磷,钠,硒 +常人/女,[65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量,每公斤7.5g,每公斤1.2g,1g/公斤,25,700,1200,1200,1400,100,14,3600,200,315,1200,15,12,2.3,3.5,2000,1000,1500,0.05 +常人/男,[66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量,每公斤7.5g,每公斤1.2g,1g/公斤,25,800,1400,1400,2000,100,14,3400,200,360,1200,10,15,2.3,3.5,2000,1000,1500,0.05 +,,,,,,,,,,,,,,,,,,,,,,, +老人食谱,1.1,0,0,0,15,0,0,0,0,100,0,0,0,0,0,0,0,1,0,1000,500,1000,0 +青少年食谱,1.1,0,0,0,0,500,0,0,1500,0,0,2000,100,0,700,10,7,0,2,0,500,0,0 +补阳食谱,1.1,0,0,0,0,0,0,0,0,0,10,1500,100,0,0,0,10,0,2,0,0,0,0 +糖尿病食谱,1.1,-1,0,0,15,0,0,0,1500,0,0,0,0,0,0,0,0,0,0,0,0,500,0 +骨质疏松食谱,1.1,0,0,0,0,0,0,0,0,100,0,1500,0,0,1000,5,0,2,2,0,500,0,0 +营养不良食谱,1.1,0,0,0,0,500,0,0,1500,,,,,,,,,,,,,, +便秘食谱,1.1,0,0,0,15,0,0,0,1000,,,,,,,,,,,,,, +壮腰健肾食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +高血压食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +健脾开胃食谱,1.1,0,0,0,10,0,0,0,1500,,,,,,,,,,,,,, +学龄期儿童食谱,1.1,0,0,0,0,500,0,0,1000,,,,,,,,,,,,,, +神经衰弱食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +月经不调食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +清热解毒食谱,1.1,0,0,0,10,0,0,500,0,,,,,,,,,,,,,, +补血食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +高脂血症食谱,1.1,0,0,0,10,0,0,0,0,,,,,,,,,,,,,, +防癌抗癌食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +咳喘食谱,1.1,0,0,0,15,0,0,0,0,,,,,,,,,,,,,, +贫血食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +活血化瘀食谱,1.1,0,0,0,15,0,500,0,0,,,,,,,,,,,,,, +孕妇菜谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +炎症食谱,1.1,0,0,0,0,0,200,700,0,,,,,,,,,,,,,, +胃调养食谱,1.1,0,0,0,0,0,0,0,1000,,,,,,,,,,,,,, +防暑食谱,1.1,0,0,0,10,0,0,0,0,,,,,,,,,,,,,, +健忘食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +乌发食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +产后调理食谱,1.1,0,0,0,0,300,0,0,0,,,,,,,,,,,,,, +水肿食谱,1.1,0,0,0,0,0,700,450,0,,,,,,,,,,,,,, +术后食谱,1.1,0,0,0,0,200,400,400,0,,,,,,,,,,,,,, +失眠食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +口腔溃疡食谱,1.1,0,0,0,0,0,0,500,0,,,,,,,,,,,,,, +感冒食谱,1.1,0,0,0,0,0,0,0,500,,,,,,,,,,,,,, +前列腺疾病食谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, +解酒食谱,1.1,0,0,0,0,0,0,0,1000,,,,,,,,,,,,,, +减肥菜谱,1.1,0,0,0,0,0,0,0,0,,,,,,,,,,,,,, diff --git a/datas/鑱屼笟.xlsx b/datas/鑱屼笟.xlsx new file mode 100644 index 0000000..84aac59 Binary files /dev/null and b/datas/鑱屼笟.xlsx differ diff --git a/datas/钀ュ吇.txt b/datas/钀ュ吇.txt new file mode 100644 index 0000000..166a8ac --- /dev/null +++ b/datas/钀ュ吇.txt @@ -0,0 +1,3 @@ +脂肪:每日脂肪的摄取量不宜超过总热量的 25~30%。女性摄取 55~65 克,男性每日不宜超过 90 克。 +膳食纤维:每日需求量 20~30 克。以每100大卡摄取10 克的膳食纤维为标准,应慢慢增加份量 +青春期到 25 岁,男性每日应摄取 800 毫克,女性则为700毫克;到 25 岁以上,建议每日摄取量应达 600 毫克。孕妇或授乳中女性,每日所需钙质皆为 1000 毫克。为构成骨骼和牙齿的主要成分. \ No newline at end of file diff --git a/datas/钀ュ吇鏍囧噯.xlsx b/datas/钀ュ吇鏍囧噯.xlsx new file mode 100644 index 0000000..dfc8cb5 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